Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Submission Grappling is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Submission Grappling is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Submission Grappling can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Submission Grappling Builds Muscle and Maximizes Physical Fitness
Submission Grappling provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Submission Grappling students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Submission Grappling Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Submission Grappling is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Submission Grappling helps leverage even a small body into a huge problem for an attacker.
Best of all, Submission Grappling builds strength and agility, both of which help in self-defense situations.
Submission Grappling Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Submission Grappling gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Submission Grappling Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Submission Grappling because it’s a sport as well as a self-defense method.
Submission Grappling requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Submission Grappling competitions help students set goals and work toward them – and to relish the experience of victory.
Great place. Instructors strive not only to teach and improve the students in martial arts, but also put emphasis on teaching life skills as well.
Starting my 3rd year at Lee's and I love it. All the instructors are great. I get to work and advance at my own pace, which is good because of work and my health, I don't always make it to class. I'll turn 60 in November, so if I can do it, anyone can.
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No, you don’t. There are beginner classes available and many of the people who study Submission Grappling have no prior martial arts training.
Yes. Students work their way through five belt levels: white, blue, purple, brown, and black. Each belt has four stripes to help students monitor their progress – and once you earn a black belt, you can proceed to new levels based on how long you have been studying Submission Grappling.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for male students to wear a cup, and some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Submission Grappling classes with a healthy diet and lifestyle. Submission Grappling provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Submission Grappling training relieves stress and anxiety and increases mental well-being.
Submission Grappling helps build strength, flexibility, and endurance.
Submission Grappling improves cardiovascular fitness and overall health.
Submission Grappling strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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